Jay Walton 5000m row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
297
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 109 |
February 23, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 32 | 153 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 32 | 140 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 33 | 151 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 32 | 155 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 32 | 155 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 33 | 165 |
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Workout Graph
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