Jay Walton 20:04 row
4,550m
Meters
20:04.9
Time
2:12.4
Pace
273
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 106 |
March 29, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,550m | 2:12.4 | 151 | 818 | 32 | 158 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 35 | 146 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 | 156 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 | 153 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 32 | 171 |
| 20:04.9 | 12m | 3:24.1 | 41 | 441 | 165 |
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Workout Graph
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