Jay Walton 5000m row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
304
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 109 |
March 31, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 29 | 157 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 28 | 139 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 28 | 147 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 29 | 157 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 30 | 165 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 32 | 179 |
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Workout Graph
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