Jay Walton 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 110 |
April 03, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 29 | 161 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 29 | 144 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 29 | 154 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 30 | 162 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 171 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 31 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.