Jay Walton v0:30/r...6 row
863m
Meters
4:30.0
Time
2:36.4
Pace
45
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 863m |
| Overall Time | 4:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 107 |
May 07, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 863m | 2:36.4 | 91 | 614 | 31 | 113 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 44 | 96 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 32 | 104 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | 110 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 32 | 118 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 32 | 122 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | 130 |
| r0m |
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Workout Graph
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