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Jay Walton v0:20/0:10r...20 row

2,898

Meters

12:37.6

Time

2:10.7

Pace

177

Calories

155

Heart Rate

Rest Distance1,061
Rest Time5:50.0
Overall Distance3,959
Overall Time18:27.6
Average Watts157
Calories Per Hour841
Stroke Rate29
Stroke Count513
Drag Factor109

May 07, 2022 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:37.6 2,898 2:10.7 157 841 29 155
0:20.0 86 1:56.2 223 900 33 120
r: 0:10 36
0:20.0 83 2:00.4 200 900 33 136
r: 0:10 37
0:20.0 87 1:54.9 230 1080 33 149
r: 0:10 36
0:20.0 86 1:56.2 223 900 33 154
r: 0:10 36
0:20.0 79 2:06.5 173 900 30 156
r: 0:10 36
0:20.0 85 1:57.6 215 900 36 158
r: 0:10 35
0:20.0 81 2:03.4 186 900 30 160
r: 0:10 36
0:20.0 85 1:57.6 215 900 33 162
r: 0:10 35
0:24.2 100 2:01.0 198 892 30 165
r: 0:30 25
0:23.2 100 1:56.0 224 931 31 156
r: 0:30 100
0:23.5 100 1:57.5 216 919 31 161
r: 0:30 99
0:23.3 100 1:56.5 221 927 31 160
r: 0:30 99
0:23.4 100 1:57.0 219 923 33 162
r: 0:30 100
2:00.0 508 1:58.1 212 1020 32 178
r: 0:30 84
1:30.0 377 1:59.3 206 1000 32 177
r: 0:30 87
1:00.0 252 1:59.0 207 960 32 177
r: 0:30 88
0:30.0 128 1:57.1 217 960 34 176
r: 0:30 92
1:00.0 108 4:37.7 16 300 15 137
1:00.0 178 2:48.5 73 540 25 132
1:00.0 176 2:50.4 71 540 24 128
r1,061

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