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Jay Walton v0:20/0:10r...20 row

2,898m

Meters

12:37.6

Time

2:10.7

Pace

177

Calories

155

Heart Rate

Rest Distance1,061m
Rest Time5:50.0
Overall Distance3,959m
Overall Time18:27.6
Average Watts157
Calories Per Hour839
Stroke Rate29
Stroke Count513
Drag Factor109

May 07, 2022 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:37.6 2,898m 2:10.7 157 839 29 155
0:20.0 86m 1:56.2 223 1066 33 120
r: 0:10 36m
0:20.0 83m 2:00.4 200 988 33 136
r: 0:10 37m
0:20.0 87m 1:54.9 230 1093 33 149
r: 0:10 36m
0:20.0 86m 1:56.2 223 1066 33 154
r: 0:10 36m
0:20.0 79m 2:06.5 173 893 30 156
r: 0:10 36m
0:20.0 85m 1:57.6 215 1039 36 158
r: 0:10 35m
0:20.0 81m 2:03.4 186 940 30 160
r: 0:10 36m
0:20.0 85m 1:57.6 215 1039 33 162
r: 0:10 35m
0:24.2 100m 2:01.0 198 979 30 165
r: 0:30 25m
0:23.2 100m 1:56.0 224 1071 31 156
r: 0:30 100m
0:23.5 100m 1:57.5 216 1042 31 161
r: 0:30 99m
0:23.3 100m 1:56.5 221 1061 31 160
r: 0:30 99m
0:23.4 100m 1:57.0 219 1052 33 162
r: 0:30 100m
2:00.0 508m 1:58.1 212 1031 32 178
r: 0:30 84m
1:30.0 377m 1:59.3 206 1008 32 177
r: 0:30 87m
1:00.0 252m 1:59.0 207 1013 32 177
r: 0:30 88m
0:30.0 128m 1:57.1 217 1048 34 176
r: 0:30 92m
1:00.0 108m 4:37.7 16 356 15 137
1:00.0 178m 2:48.5 73 551 25 132
1:00.0 176m 2:50.4 71 543 24 128
r1,061m

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