Jay Walton 15:00 row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
155
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 107 |
May 07, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 27 | 138 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 134 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 137 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 133 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 135 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 139 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 139 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 138 |
| 8:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 135 |
| 9:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 142 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 139 |
| 11:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 140 |
| 12:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 144 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 142 |
| 14:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 141 |
| 15:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.