Jay Walton v500m/3:30r...5 row
2,500m
Meters
9:33.4
Time
1:54.6
Pace
173
Calories
154
Heart Rate
| Rest Distance | 2,376m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,876m |
| Overall Time | 27:03.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 132 |
May 08, 2022 11:19:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.4 | 2,500m | 1:54.6 | 232 | 1098 | 29 | 154 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 141 | |
| r: 3:30 | 607m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 151 | |
| r: 3:30 | 520m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 161 | |
| r: 3:30 | 116m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 153 | |
| r: 3:30 | 589m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 162 | |
| r: 3:30 | 544m | ||||||
| r2,376m |
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Workout Graph
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The Pete Plan W1S1 by KREW/LiveRowing