Jay Walton 8000m row
8,000m
Meters
37:26.1
Time
2:20.3
Pace
455
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 128 |
May 09, 2022 18:24:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.1 | 8,000m | 2:20.3 | 127 | 735 | 23 | 130 |
| 7:41.7 | 1,600m | 2:24.2 | 117 | 701 | 23 | 113 |
| 7:29.1 | 3,200m | 2:20.3 | 127 | 735 | 23 | 125 |
| 7:28.2 | 4,800m | 2:20.0 | 127 | 738 | 23 | 132 |
| 7:24.6 | 6,400m | 2:18.9 | 130 | 749 | 23 | 137 |
| 7:22.4 | 8,000m | 2:18.2 | 132 | 755 | 24 | 143 |
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The Pete Plan W1S2 by KREW