Jay Walton v0:30/r...6 row
876m
Meters
4:30.0
Time
2:34.1
Pace
46
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 876m |
| Overall Time | 4:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 108 |
May 08, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 876m | 2:34.1 | 96 | 629 | 31 | 111 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 44 | 88 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 32 | 103 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 32 | 109 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 30 | 114 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | 119 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 138 |
| r0m |
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Workout Graph
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