Jay Walton v1500m/5:00r...5 row
7,500m
Meters
30:52.3
Time
2:03.4
Pace
481
Calories
159
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,676m |
| Overall Time | 50:52.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 127 |
May 10, 2022 17:34:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:52.3 | 7,500m | 2:03.4 | 186 | 939 | 27 | 159 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 28 | 155 | |
| r: 5:00 | 790m | ||||||
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 26 | 152 | |
| r: 5:00 | 494m | ||||||
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 27 | 159 | |
| r: 5:00 | 630m | ||||||
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 28 | 162 | |
| r: 5:00 | 262m | ||||||
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 28 | 164 | |
| r2,176m |
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Workout Graph
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The Pete Plan W1S3 by KREW/LiveRowing