Jay Walton v0:30/r...6 row
898m
Meters
4:30.0
Time
2:30.3
Pace
49
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 898m |
| Overall Time | 4:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 126 |
May 10, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 898m | 2:30.3 | 103 | 654 | 26 | 111 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 34 | 103 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 26 | 103 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | 101 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 106 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 118 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 135 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.