Jay Walton 9000m row
9,000m
Meters
42:04.2
Time
2:20.2
Pace
524
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 127 |
May 11, 2022 18:36:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.2 | 9,000m | 2:20.2 | 127 | 736 | 23 | 146 |
| 7:52.2 | 1,800m | 2:11.1 | 155 | 833 | 24 | 142 |
| 8:30.9 | 3,600m | 2:21.9 | 122 | 721 | 24 | 149 |
| 8:20.2 | 5,400m | 2:18.9 | 130 | 749 | 25 | 147 |
| 8:57.1 | 7,200m | 2:29.1 | 105 | 662 | 22 | 143 |
| 8:23.8 | 9,000m | 2:19.9 | 128 | 739 | 24 | 149 |
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Workout Graph
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The Pete Plan W1S4 by KREW/LiveRowing