Jay Walton 5000m row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
315
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 128 |
May 12, 2022 20:00:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 22 | 161 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 156 |
| 5:28.9 | 2,000m | 2:44.4 | 79 | 570 | 18 | 157 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 23 | 169 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 21 | 158 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 24 | 165 |
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Workout Graph
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The Pete Plan W1S5 by KREW/LiveRowing