Jay Walton 20:00 row
4,034m
Meters
20:00.0
Time
2:28.7
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 128 |
July 08, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 23 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 23 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 23 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 23 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 23 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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