Jay Walton 1:00:05 row
12,608m
Meters
1:00:05.7
Time
2:22.9
Pace
707
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 124 |
July 10, 2022 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 12,608m | 2:22.9 | 120 | 711 | 23 | 142 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 124 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 129 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 135 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 140 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 128 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 130 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 157 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 152 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 157 |
| 50:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 125 |
| 55:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 150 |
| 1:00:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 160 |
| 1:00:05.7 | 4m | 11:52.5 | 1 | 303 | 160 |
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Workout Graph
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