Jay Walton v0:53/0:15r...10 row
4,700m
Meters
18:53.5
Time
2:00.5
Pace
306
Calories
152
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,990m |
| Overall Time | 24:08.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 128 |
July 15, 2022 19:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.5 | 4,700m | 2:00.5 | 200 | 986 | 26 | 152 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 25 | 120 | |
| r: 0:15 | 44m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 130 | |
| r: 0:30 | 65m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 144 | |
| r: 0:30 | 20m | ||||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 25 | 157 | |
| r: 1:00 | 26m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 142 | |
| r: 0:30 | 35m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 153 | |
| r: 0:30 | 23m | ||||||
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 27 | 160 | |
| r: 1:00 | 15m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 28 | 143 | |
| r: 0:30 | 49m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 157 | |
| r: 0:30 | 13m | ||||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 27 | 160 | |
| r290m |
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250-500-750 Ladders by KREW