Jay Walton v8:26/4:00r...2 row
4,000m
Meters
16:51.9
Time
2:06.4
Pace
250
Calories
126
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 20:51.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 125 |
August 01, 2022 17:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.9 | 4,000m | 2:06.4 | 173 | 895 | 26 | 126 | |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 26 | 129 | |
| r: 4:00 | 641m | ||||||
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 26 | 123 | |
| r641m |
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Workout Graph
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2 x 2000m rate increase / 4 min easy by KREW