Jay Walton 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
55
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 7 |
| Stroke Count | 125 |
| Drag Factor | 125 |
August 01, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 7 | 122 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 118 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 118 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 129 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 121 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 125 |
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Workout Graph
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