Jake Soldani 500m row
500
Meters
1:45.8
Time
1:45.8
Pace
35
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 91 |
May 11, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 35 | 35 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 36 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 37 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 7 | 34 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 7 | 34 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 7 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.