Jake Soldani 6000m row
6,000
Meters
22:22.3
Time
1:51.8
Pace
430
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 107 |
November 06, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 6,000 | 1:51.8 | 250 | 1160 | 28 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 28 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1201 | 29 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 28 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1121 | 28 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 28 |
| 3:43.2 | 6,000 | 1:51.6 | 252 | 1166 | 30 |
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Workout Graph
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