Jake Soldani 4:00 row
510
Meters
4:00.8
Time
3:56.0
Pace
26
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 113 |
November 12, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.8 | 510 | 3:56.0 | 27 | 391 | 16 |
| 4:00.8 | 510 | 3:56.0 | 27 | 391 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.