Jake Soldani 20:00 row
3,699
Meters
20:00.0
Time
2:42.2
Pace
198
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 80 |
January 22, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,699 | 2:42.2 | 82 | 594 | 198 | 18 |
| 4:00.0 | 646 | 3:05.7 | 55 | 495 | 33 | 24 |
| 8:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 20 |
| 12:00.0 | 712 | 2:48.5 | 73 | 570 | 38 | 13 |
| 16:00.0 | 782 | 2:33.4 | 97 | 645 | 43 | 17 |
| 20:00.0 | 787 | 2:32.4 | 99 | 645 | 43 | 18 |
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Workout Graph
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