Jake Soldani 23:39 row
5,019
Meters
23:39.2
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 83 |
March 24, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.2 | 5,019 | 2:21.3 | 124 | 726 | 283 | 17 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 16 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 18 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 18 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 18 |
| 23:39.2 | 799 | 2:17.1 | 136 | 766 | 46 | 18 |
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Workout Graph
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