Jake Soldani 1000m row
1,000
Meters
3:51.0
Time
1:55.5
Pace
68
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 88 |
April 14, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1059 | 68 | 31 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 35 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:31.0 | 700 | 2:35.0 | 94 | 580 | 5 | 25 |
| 0:22.3 | 800 | 1:51.5 | 252 | 1130 | 7 | 32 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:21.1 | 1,000 | 1:45.5 | 298 | 1194 | 7 | 37 |
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Workout Graph
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