Jake Soldani 5:04 row
1,105
Meters
5:04.9
Time
2:17.9
Pace
67
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 100 |
August 27, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,105 | 2:17.9 | 133 | 791 | 67 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 804 | 67 | 21 |
| 5:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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