Jake Soldani 3x1000m/1:30r row
3,000
Meters
12:02.4
Time
2:00.4
Pace
199
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,068 |
| Overall Time | 16:32.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 95 |
August 27, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,000 | 2:00.4 | 201 | 991 | 30 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1094 | 31 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 29 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 29 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.