Jake Soldani 5000m row
5,000m
Meters
20:11.1
Time
2:01.1
Pace
321
Calories
Average Watts | 197 |
---|---|
Calories Per Hour | 978 |
Stroke Rate | 26 |
Stroke Count | 533 |
December 13, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:11.1 | 5,000m | 2:01.1 | 197 | 978 | 26 |
0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 |
0:59.5 | 500m | 1:59.0 | 208 | 1014 | 26 |
0:56.5 | 750m | 1:53.0 | 243 | 1134 | 27 |
1:01.7 | 1,000m | 2:03.4 | 186 | 941 | 27 |
1:00.8 | 1,250m | 2:01.6 | 195 | 969 | 26 |
1:01.4 | 1,500m | 2:02.8 | 189 | 950 | 27 |
1:00.0 | 1,750m | 2:00.0 | 203 | 997 | 26 |
1:01.0 | 2,000m | 2:02.0 | 193 | 963 | 27 |
1:00.6 | 2,250m | 2:01.2 | 197 | 976 | 27 |
1:01.4 | 2,500m | 2:02.8 | 189 | 950 | 25 |
1:00.8 | 2,750m | 2:01.6 | 195 | 969 | 27 |
1:00.7 | 3,000m | 2:01.4 | 196 | 973 | 27 |
1:01.5 | 3,250m | 2:03.0 | 188 | 947 | 27 |
1:01.0 | 3,500m | 2:02.0 | 193 | 963 | 27 |
1:01.5 | 3,750m | 2:03.0 | 188 | 947 | 26 |
0:59.7 | 4,000m | 1:59.4 | 206 | 1007 | 26 |
1:01.0 | 4,250m | 2:02.0 | 193 | 963 | 27 |
1:01.1 | 4,500m | 2:02.2 | 192 | 960 | 27 |
1:00.4 | 4,750m | 2:00.8 | 199 | 983 | 26 |
1:00.6 | 5,000m | 2:01.2 | 197 | 976 | 26 |
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Workout Graph
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