Jake Soldani 5000m row
5,000m
Meters
24:06.4
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
December 13, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.4 | 5,000m | 2:24.6 | 116 | 698 | 23 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 24 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 22 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 22 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 22 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 25 |
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Workout Graph
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