Jake Soldani 15x500m/1:30r row
7,500m
Meters
28:00.4
Time
1:52.0
Pace
530
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,969m |
| Overall Time | 50:30.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 32 |
| Stroke Count | 938 |
| Drag Factor | 100 |
October 04, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.4 | 7,500m | 1:52.0 | 249 | 1156 | 32 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 35 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 36 | |
| r469m |
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