Jake Soldani 30:00 BikeErg
11,305m
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 65 |
| Revolution Count | 1964 |
| Power/kg | 1.13 |
| Drag Factor | 65 |
October 14, 2022 09:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,305m | 2:39.2 | 87 | 598 | 65 | 116 |
| 6:00.0 | 2,254m | 2:39.7 | 86 | 595 | 65 | 127 |
| 12:00.0 | 2,221m | 2:42.0 | 82 | 582 | 64 | 115 |
| 18:00.0 | 2,271m | 2:38.5 | 88 | 602 | 66 | 110 |
| 24:00.0 | 2,272m | 2:38.4 | 88 | 602 | 66 | 115 |
| 30:00.0 | 2,288m | 2:37.3 | 90 | 609 | 66 | 115 |
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Workout Graph
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