Jake Soldani 29:05 BikeErg
11,623m
Meters
29:05.6
Time
2:30.1
Pace
315
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 71 |
| Revolution Count | 2074 |
| Power/kg | 1.34 |
| Drag Factor | 60 |
October 18, 2022 16:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:05.6 | 11,623m | 2:30.1 | 103 | 655 | 71 | 140 |
| 5:00.0 | 1,908m | 2:37.2 | 90 | 609 | 68 | 136 |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 71 | 141 |
| 15:00.0 | 2,010m | 2:29.2 | 105 | 662 | 72 | 140 |
| 20:00.0 | 2,031m | 2:27.7 | 109 | 673 | 73 | 140 |
| 25:00.0 | 2,026m | 2:28.0 | 108 | 671 | 72 | 141 |
| 29:05.6 | 1,667m | 2:27.3 | 109 | 676 | 73 | 144 |
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Workout Graph
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