Jake Soldani 22:45 row
4,525m
Meters
22:45.5
Time
2:30.8
Pace
245
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 92 |
October 24, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 4,525m | 2:30.8 | 102 | 650 | 17 | 136 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 132 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 136 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 17 | 136 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 141 |
| 22:45.5 | 550m | 2:30.4 | 103 | 653 | 18 | 138 |
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Workout Graph
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