Jake Soldani 45:00 row
8,965m
Meters
45:00.0
Time
2:30.5
Pace
486
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 83 |
October 26, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,965m | 2:30.5 | 102 | 652 | 18 |
| 9:00.0 | 1,754m | 2:33.9 | 96 | 630 | 17 |
| 18:00.0 | 1,767m | 2:32.8 | 98 | 637 | 18 |
| 27:00.0 | 1,805m | 2:29.5 | 105 | 659 | 19 |
| 36:00.0 | 1,825m | 2:27.9 | 108 | 671 | 19 |
| 45:00.0 | 1,815m | 2:28.7 | 106 | 665 | 19 |
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Workout Graph
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