Jake Soldani 15:00 row
2,936m
Meters
15:00.0
Time
2:33.2
Pace
159
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 95 |
October 27, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,936m | 2:33.2 | 97 | 634 | 17 | 143 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 18 | 141 |
| 6:00.0 | 521m | 2:52.7 | 68 | 533 | 16 | 144 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 18 | 144 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | 144 |
| 15:00.0 | 609m | 2:27.7 | 108 | 673 | 18 | 145 |
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Workout Graph
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