Jake Soldani 20:00 BikeErg
8,031m
Meters
20:00.0
Time
2:29.4
Pace
217
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 65 |
| Revolution Count | 1320 |
| Power/kg | 1.36 |
| Drag Factor | 76 |
November 01, 2022 15:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,031m | 2:29.4 | 105 | 661 | 65 | 149 |
| 4:00.0 | 1,525m | 2:37.3 | 90 | 609 | 62 | 148 |
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 66 | 150 |
| 12:00.0 | 1,626m | 2:27.6 | 109 | 674 | 67 | 151 |
| 16:00.0 | 1,616m | 2:28.5 | 107 | 667 | 66 | 149 |
| 20:00.0 | 1,647m | 2:25.7 | 113 | 689 | 68 | 151 |
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Workout Graph
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