Jake Soldani 13:59 row
3,015m
Meters
13:59.5
Time
2:19.2
Pace
173
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 230 |
| Drag Factor | 92 |
November 05, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 3,015m | 2:19.2 | 130 | 746 | 16 | 157 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 16 | 154 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 16 | 163 |
| 13:59.5 | 865m | 2:18.4 | 132 | 753 | 17 | 156 |
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