Jake Soldani 15x500m/1:30r row
7,500m
Meters
27:41.2
Time
1:50.7
Pace
544
Calories
186
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,048m |
| Overall Time | 50:11.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 104 |
November 08, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.2 | 7,500m | 1:50.7 | 258 | 1186 | 31 | 186 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 178 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 185 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 187 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | 187 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 189 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 152 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 190 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 190 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | 190 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 191 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | 191 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 191 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 192 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 193 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | 195 |
| r548m |
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Workout Graph
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