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Jake Soldani 15x500m/1:30r row

7,500

Meters

27:41.2

Time

1:50.7

Pace

544

Calories

186

Heart Rate

Rest Distance548
Rest Time22:30.0
Overall Distance8,048
Overall Time50:11.2
Average Watts258
Calories Per Hour1178
Stroke Rate31
Stroke Count940
Drag Factor104

November 08, 2022 16:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:41.2 7,500 1:50.7 258 1178 31 186
1:51.6 500 1:51.6 252 1161 32 178
1:51.0 500 1:51.0 256 1167 32 185
1:51.4 500 1:51.4 253 1163 32 187
1:51.8 500 1:51.8 250 1159 32 187
1:51.4 500 1:51.4 253 1163 32 189
1:50.7 500 1:50.7 258 1170 33 152
1:51.6 500 1:51.6 252 1161 32 190
1:51.4 500 1:51.4 253 1163 32 190
1:51.9 500 1:51.9 250 1158 32 190
1:51.3 500 1:51.3 254 1164 32 191
1:50.7 500 1:50.7 258 1170 32 191
1:50.6 500 1:50.6 259 1171 31 191
1:50.7 500 1:50.7 258 1170 31 192
1:50.4 500 1:50.4 260 1206 30 193
1:44.8 500 1:44.8 304 1339 34 195
r548

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Workout Graph

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