Jake Soldani 1:09:47 row
14,483m
Meters
1:09:47.0
Time
2:24.5
Pace
805
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 1259 |
| Drag Factor | 91 |
November 14, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:47.0 | 14,483m | 2:24.5 | 116 | 698 | 18 | 141 |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 18 | 139 |
| 20:00.0 | 2,064m | 2:25.3 | 114 | 692 | 18 | 145 |
| 30:00.0 | 2,073m | 2:24.7 | 115 | 697 | 18 | 145 |
| 40:00.0 | 2,060m | 2:25.6 | 113 | 690 | 18 | 133 |
| 50:00.0 | 2,076m | 2:24.5 | 116 | 699 | 18 | 142 |
| 1:00:00.0 | 2,083m | 2:24.0 | 117 | 703 | 18 | 144 |
| 1:09:47.0 | 2,054m | 2:22.8 | 120 | 712 | 18 | 140 |
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Workout Graph
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