Jake Soldani 20:05 row
4,234m
Meters
20:05.4
Time
2:22.3
Pace
237
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 90 |
November 15, 2022 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,234m | 2:22.3 | 121 | 717 | 20 | 138 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 138 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 144 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 136 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 140 |
| 20:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 133 |
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Workout Graph
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