Jake Soldani 1:09:15 row
14,518
Meters
1:09:15.9
Time
2:23.1
Pace
816
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 1241 |
| Drag Factor | 92 |
November 17, 2022 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:15.9 | 14,518 | 2:23.1 | 119 | 706 | 816 | 17 | 137 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 684 | 114 | 18 | 134 |
| 20:00.0 | 2,071 | 2:24.8 | 115 | 690 | 115 | 18 | 136 |
| 30:00.0 | 2,080 | 2:24.2 | 117 | 696 | 116 | 17 | 137 |
| 40:00.0 | 2,096 | 2:23.1 | 119 | 708 | 118 | 17 | 136 |
| 50:00.0 | 2,084 | 2:23.9 | 117 | 702 | 117 | 18 | 137 |
| 1:00:00.0 | 2,121 | 2:21.4 | 124 | 720 | 120 | 18 | 140 |
| 1:09:15.9 | 2,008 | 2:18.4 | 132 | 751 | 116 | 18 | 141 |
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Workout Graph
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