Jake Soldani 20:05 row
4,258m
Meters
20:05.4
Time
2:21.5
Pace
240
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 93 |
November 18, 2022 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,258m | 2:21.5 | 123 | 724 | 18 | 137 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 139 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 138 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 140 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 140 |
| 20:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 129 |
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Workout Graph
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