Jake Soldani 24:18 row
5,031m
Meters
24:18.6
Time
2:24.9
Pace
279
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 405 |
| Drag Factor | 92 |
November 30, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.6 | 5,031m | 2:24.9 | 115 | 695 | 16 | 145 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 149 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 147 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 146 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 141 |
| 24:18.6 | 899m | 2:23.8 | 118 | 704 | 16 | 143 |
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Workout Graph
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