Jake Soldani 48:29 row
10,033m
Meters
48:29.7
Time
2:25.0
Pace
557
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 95 |
December 01, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.7 | 10,033m | 2:25.0 | 115 | 695 | 20 | 133 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 128 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 132 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 133 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 134 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 132 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 134 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 136 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 138 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 137 |
| 48:29.7 | 729m | 2:23.8 | 118 | 704 | 19 | 131 |
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Workout Graph
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