Jake Soldani 15:22 row
3,098m
Meters
15:22.6
Time
2:28.9
Pace
168
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 108 |
December 02, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 3,098m | 2:28.9 | 106 | 664 | 18 | 147 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 163 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 146 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 146 |
| 15:22.6 | 69m | 2:43.7 | 80 | 574 | 17 | 136 |
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Workout Graph
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