Jake Soldani 6x500m/2:00r row
3,000m
Meters
10:28.9
Time
1:44.8
Pace
233
Calories
192
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 22:28.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 36 |
| Stroke Count | 401 |
| Drag Factor | 108 |
December 02, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.9 | 3,000m | 1:44.8 | 304 | 1346 | 36 | 192 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 37 | 183 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 37 | 189 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 37 | 193 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 37 | 191 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | 194 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 38 | 205 |
| r172m |
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Workout Graph
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