Jake Soldani 7:04 row
1,220m
Meters
7:04.6
Time
2:54.0
Pace
61
Calories
142
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 82 |
December 02, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 1,220m | 2:54.0 | 66 | 528 | 20 | 142 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 20 | 140 |
| 7:04.6 | 377m | 2:45.2 | 78 | 566 | 21 | 144 |
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