Jake Soldani 25:23 row
5,228m
Meters
25:23.3
Time
2:25.6
Pace
292
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 93 |
December 03, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.3 | 5,228m | 2:25.6 | 113 | 689 | 18 | 133 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 151 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 152 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 147 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 146 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 17 | 96 |
| 25:23.3 | 47m | 4:07.8 | 23 | 379 | 6 | 108 |
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Workout Graph
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