Jake Soldani 1:00:06 row
12,151m
Meters
1:00:06.9
Time
2:28.4
Pace
663
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 91 |
December 05, 2022 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 12,151m | 2:28.4 | 107 | 668 | 18 | 133 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 131 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 133 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 136 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 135 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 139 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 133 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 134 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 132 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 136 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 131 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 133 |
| 1:00:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 135 |
| 1:00:06.9 | 17m | 3:22.9 | 42 | 444 | 0 | 133 |
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Workout Graph
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