Jake Soldani 18:05 row
3,681m
Meters
18:05.0
Time
2:27.3
Pace
202
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 110 |
December 06, 2022 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 3,681m | 2:27.3 | 109 | 676 | 18 | 139 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 139 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 149 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 147 |
| 18:05.0 | 616m | 2:30.1 | 103 | 655 | 18 | 124 |
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Workout Graph
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